“Courage is resistance to fear, mastery of fear, not absence of fear”
Mark Twain
Welcome
We understand that life's challenges can be overwhelming.
We're here to provide a safe and confidential space to explore your thoughts and feelings.
Specialised Areas
We offer tailored support in areas including:​
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Anxiety and Stress Management
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Develop coping strategies to manage anxiety and reduce stress levels.
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Depression
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Provide support to navigate feelings of depression and work towards improved mental health.
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Relationship Issues
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Assist in resolving interpersonal conflicts and enhancing relationship dynamics.
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Self-Esteem and Confidence Building
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Work on building self-worth and boosting confidence.
Why Choose Us?
​Experienced Professionals
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Our therapists are highly trained with extensive experience in various therapeutic modalities.​
Client-Centered Approach
We tailor our therapy sessions to meet the unique needs of each client, ensuring personalised care.​
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Confidential and Safe Environment
We provide a non-judgmental space where clients can openly express themselves.
Bookings
Opening Hours :
Monday to Friday 9am to 7pm
Saturday 9am to 4pm
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Our sessions:
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Online or Face to Face
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Online via zoom: all you need is a quiet space, good internet connection and either a laptop, computer, Ipad or other device so that you can access the internet.
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As you can see it doesn't matter where you live our sessions are still accessible to you as long as you have a safe space where you can confidentially explore what is impacting on you.
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For appointments please either phone or email me and we can book you in for an informal chat to see how counselling could work for you and talk about how we could work together.
You are important and I look forward to hearing from you
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